Music/Yoga/Pilates
'Yoga of the Heart'
with Andrea Matros
Donation-Based Yoga Classes
ONLINE CLASSES
VIA ZOOM
"Yoga of the Heart" is a balanced integration of mind, body and spirit. Basic level yoga asanas are practice. Alignment and structural form of the poses are taught. A relaxed connection to harmony, balance and wholeness within is achieved.
Kat Folger
"Movement that Matters"
Kat holds multiple certifications in Pilates, Yoga, MELT Method, Inversion Therapy and pain reliving movement modalities.
Hilltop Center
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