Music/Yoga/Pilates
'Yoga of the Heart'
with Andrea Matros
Donation-Based Yoga Classes
ANDREA IS TAKING OFF FOR THE SUMMER AND WILL RESUME TEACHING IN
THE FALL.
Tuesday 5:30-6:30pm
Basic/Gentle
"Yoga of the Heart" is a balanced integration of mind, body and spirit. Basic level yoga asanas are practice. Alignment and structural form of the poses are taught. A relaxed connection to harmony, balance and wholeness within is the foundation of the class.
Thursday 5:30-6:30pm
Basic/Gentle
Calm and relaxing. Supporting a deep experience of ease, peace and balance. Awareness of the qualities of the heart are woven throughout each class.
Kat Folger
"Movement that Matters"
Kat holds multiple certifications in Pilates, Yoga, MELT Method, Inversion Therapy and pain reliving movement modalities.
For more information
on classes held
Mon, Tues, Thurs & Fri
at Hilltop Center
call 760/728-1026 or
Ukulele Lessons
with Mike Fenton
Wednesdays 5:15-6:15pm
at Hilltop Center
More information at